Health benefits of zaatar
Za’atar is a Middle Eastern spice mix that combines thyme, oregano, sumac, sesame seeds, and salt. Studies suggest it may offer antioxidant, anti‑inflammatory, and digestive support properties.
Health benefits
- Antioxidant support
- Anti‑inflammatory effects
- Digestive aid
- Heart‑healthy fatty acids
- Vitamin and mineral enrichment
Risks and side effects
- None known for typical culinary use. Excessive consumption may cause digestive upset in sensitive individuals.
Where It Grows
Za'atar is not a single plant but a mix of herbs, seeds, and spices. The primary ingredient is usually wild thyme, which can be found throughout the Mediterranean and in parts of the Middle East. It often grows in dry, sunny environments with well-draining soil. The other key ingredients, such as sumac and sesame seeds, are also commonly grown in these regions. The blend is a staple in Levantine cuisine, particularly in countries like Lebanon, Syria, Jordan, and Palestine.
Best Way to Eat
Za'atar can be used in a variety of ways, but one of the most traditional methods is to mix it with olive oil and spread it on bread, a dish known as manakish. The olive oil helps to activate the flavors in the za'atar. It can also be sprinkled on top of hummus, used as a seasoning for grilled meats and vegetables, or incorporated into salad dressings. To maximize its nutritional benefits, use it as a seasoning for healthy foods and combine it with other heart-healthy ingredients such as olive oil and lean proteins.
FAQ
Is Za’atar safe for people with food allergies?⌄
It contains sesame seeds, which are a common allergen; individuals with sesame allergy should avoid it.
Can I use Za’atar as a dietary supplement?⌄
It is primarily used as a seasoning; if you consider taking it in supplement form, consult a healthcare professional.
Does Za’atar affect blood pressure?⌄
The salt content may influence sodium intake; those monitoring blood pressure should use it sparingly.
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