Health benefits of soy milk
Soy Milk: A Plant-Based Protein Source
Soy milk is a dairy‑free beverage made from soybeans that provides plant protein, essential fatty acids, and vitamins. It is commonly consumed as a milk alternative by people with lactose intolerance or those seeking a lower‑fat option.
Health benefits
- Plant-based protein
- Low in saturated fat
- Contains isoflavones
- Fortified with calcium and vitamin D
- Supports heart health
- May aid digestion
Risks and side effects
- Soy allergy
- May interfere with thyroid medication in some individuals
- High intake may affect hormone balance in sensitive individuals
FAQ
Is soy milk suitable for vegans?⌄
Yes, soy milk is plant-based and free from animal products.
Can I use soy milk in coffee?⌄
Yes, it froths well and adds a creamy texture.
Does soy milk contain lactose?⌄
No, soy milk is lactose-free.
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