Health benefits of oat milk

Oat milk is not a naturally occurring product but is made from oats, which are primarily grown in cooler climates. The top oat-producing countries include Russia, Canada, Poland, Australia, and the United States, with additional significant production in Europe. Oats are a hardy cereal grain that can thrive in poor soil conditions where other crops might struggle. They prefer a temperate climate and are often planted in the spring or early summer. The process of making oat milk involves soaking, blending, and straining oats, which can be done anywhere, not limited to the regions where oats are cultivated.