Health benefits of shrimp

Shrimp: A Nutrient‑Rich Seafood for Heart and Brain Health

Shrimp is a low‑fat, high‑protein seafood that provides essential omega‑3 fatty acids, iodine, and selenium. Studies suggest it may support cardiovascular health and cognitive function when included in a balanced diet.

Health benefits

High‑quality protein
Rich in omega‑3 fatty acids
Source of iodine for thyroid function
Contains selenium, an antioxidant
Low in calories and fat

Risks and side effects

May contain allergens for shellfish‑sensitive individuals
High in cholesterol; consume in moderation if you have hypercholesterolemia
Potential contamination with heavy metals if sourced from polluted waters

Where It Grows

Shrimp are not 'grown' in the traditional sense, but rather they are harvested from both wild and farmed sources. In the wild, shrimp are found in all types of marine environments, from the cold waters of the North Atlantic to the warm waters of the Indian Ocean. They are also found in freshwater environments. Farmed shrimp are primarily produced in warm, coastal regions where the water is shallow. The top producing countries of farmed shrimp include China, Thailand, Vietnam, and Indonesia. Wild-caught shrimp are primarily sourced from the United States, particularly the Gulf of Mexico and the South Atlantic.

Best Way to Eat

Shrimp can be eaten in a variety of ways, but it's important to cook them properly to kill any potential bacteria or parasites. They can be boiled, grilled, sauteed, or steamed. Shrimp are often served with a variety of sauces or seasonings, or added to dishes like pasta, stir-fry, and salads. To maximize nutrition, it's best to serve them with vegetables or whole grains, and to limit the use of high-fat or high-sodium sauces and seasonings. Despite being low in fat and calories, shrimp are high in cholesterol, so they should be eaten in moderation as part of a balanced diet.

FAQ

Is shrimp a good source of omega‑3 fatty acids?⌄

Yes, shrimp contains EPA and DHA, which are beneficial omega‑3 fatty acids that support heart and brain health.

Can I eat shrimp if I have high cholesterol?⌄

Shrimp is relatively low in fat but does contain cholesterol. Moderation is recommended for individuals with high cholesterol, and consulting a healthcare professional is advised.

Are there any allergens associated with shrimp?⌄

Shrimp is a shellfish and can trigger allergic reactions in sensitive individuals. If you have a shellfish allergy, avoid shrimp.