HealthBenefitsOf

Health benefits of split peas


Split peas are a nutrient-dense legume rich in protein, fiber, and essential minerals. They support digestive health and provide a steady source of energy.

split-peas

Health benefits

  • High in plant-based protein
  • Rich in dietary fiber
  • Contains essential minerals like iron and magnesium
  • Low in fat and calories
  • Supports heart health by helping to lower cholesterol

Risks and side effects

  • May cause gas or bloating in some individuals
  • High fiber may interfere with absorption of certain medications

FAQ

Can I eat split peas raw?

Split peas are typically cooked before consumption; raw peas may be hard to digest.

Do split peas contain gluten?

No, split peas are naturally gluten‑free.

How long does it take to cook split peas?

They usually take 20–30 minutes to soften when simmered.

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