Health benefits of split peas
Split peas are a nutrient-dense legume rich in protein, fiber, and essential minerals. They support digestive health and provide a steady source of energy.

Health benefits
- High in plant-based protein
- Rich in dietary fiber
- Contains essential minerals like iron and magnesium
- Low in fat and calories
- Supports heart health by helping to lower cholesterol
Risks and side effects
- May cause gas or bloating in some individuals
- High fiber may interfere with absorption of certain medications
FAQ
Can I eat split peas raw?⌄
Split peas are typically cooked before consumption; raw peas may be hard to digest.
Do split peas contain gluten?⌄
No, split peas are naturally gluten‑free.
How long does it take to cook split peas?⌄
They usually take 20–30 minutes to soften when simmered.
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