Health benefits of lemon balm tea
Lemon Balm Tea: Natural Calm & Digestive Support
Lemon balm tea is a herbal infusion traditionally used for its calming properties and mild digestive support. Scientific studies suggest it may help reduce mild anxiety and promote relaxation, though more research is needed.
Health benefits
- Calming effect
- Supports digestion
- Antioxidant activity
- Mood support
- Sleep aid
Risks and side effects
- May interact with sedatives
- Not recommended during pregnancy or breastfeeding without guidance
- Possible mild allergic reactions
Where It Grows
Lemon Balm, also known as Melissa officinalis, is a perennial herbaceous plant in the mint family. It is native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but it is now naturalized in the Americas and elsewhere. It grows best in well-drained soil, under full sun to light shade conditions. The plant prefers a dry, cool climate and is resistant to drought. This plant is widely cultivated, with major producers including countries in Europe and North America.
Best Way to Eat
Lemon balm leaves are often used to make lemon balm tea, which is said to have a calming effect. To prepare the tea, steep fresh or dried lemon balm leaves in hot water for about 5-10 minutes. Strain the leaves before drinking. The leaves can also be used fresh in salads or as a garnish. Lemon balm is also used in extract form or as an essential oil. However, it's important to note that these uses have not been thoroughly studied for safety and effectiveness. To maximize the flavor, it's best to use fresh leaves and consume the tea while it's still warm.
FAQ
Is lemon balm tea safe for children?⌄
It is generally considered safe for most adults, but children should consult a healthcare professional before use.
Can lemon balm tea help with insomnia?⌄
Some people report improved sleep quality, but evidence is limited.
Does lemon balm tea have caffeine?⌄
No, lemon balm tea is naturally caffeine-free.
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