Health benefits of krill oil

Krill Oil: Omega‑3 Support for Heart and Brain

Krill oil is a marine-derived supplement rich in EPA and DHA, known for its potential to support cardiovascular and cognitive health. As with any supplement, consult a healthcare professional before use.

Health benefits

Supports cardiovascular health
Promotes joint comfort
Provides antioxidant support
May aid cognitive function

Risks and side effects

May increase bleeding risk in high doses
Potential allergic reactions in shellfish-sensitive individuals
May interact with anticoagulants

Where It Grows

Krill oil is not 'grown' in the traditional sense, as it is derived from krill, tiny shrimp-like crustaceans that inhabit the cold ocean areas of the world. Krill are most commonly found in the Southern Ocean around Antarctica, but are also found in the cold waters of the North Pacific Ocean and the Arctic Ocean. The Antarctic krill (Euphausia superba) is the most commonly harvested species for krill oil production due to its large size and relative abundance. Norway is a major player in the krill oil industry.

Best Way to Eat

Krill oil is not typically consumed as a food, but is instead processed and encapsulated to be used as a dietary supplement. It is best consumed orally in capsule form. The capsules are typically swallowed whole with water, preferably during a meal to aid absorption. Krill oil contains omega-3 fatty acids, which have been found to have several health benefits, including supporting heart health, reducing inflammation, and supporting brain health. It's important to follow the dosage instructions on the supplement’s packaging, and to consult with a healthcare professional before starting any new supplement regimen.

FAQ

What is krill oil?⌄

Krill oil is extracted from Antarctic krill and contains omega‑3 fatty acids EPA and DHA bound to phospholipids.

How does it differ from fish oil?⌄

Krill oil’s omega‑3s are bound to phospholipids, which may enhance absorption and reduce gastrointestinal side effects compared to fish oil.

Is it safe for pregnant women?⌄

Pregnant or nursing individuals should consult a healthcare professional before taking krill oil.

People Also Check