Health benefits of kohlrabi
Kohlrabi: A Nutrient‑Rich Root Vegetable
Kohlrabi is a cruciferous vegetable packed with vitamins, minerals, and fiber. Scientific studies suggest it may support immune function and digestive health.
Health benefits
- High in vitamin C
- Rich in dietary fiber
- Contains antioxidants such as glucosinolates
- Low in calories and fat
- Supports healthy digestion
Risks and side effects
- May cause gas or bloating in some individuals
- May interact with thyroid medication due to goitrogenic compounds
Where It Grows
Kohlrabi, also known as German turnip, is a biennial vegetable that is a low, stout cultivar of wild cabbage. It is grown all around the world, but it is most commonly found in Europe, Northern India, and North America. It prefers a temperate climate and well-drained, fertile soil to grow. It also needs full sun exposure. Kohlrabi is a cold-season crop, making it very hardy and able to withstand frost. Germany, India, and the United States are among the major producers of kohlrabi.
Best Way to Eat
Kohlrabi can be eaten both raw or cooked, and both the stem and leaves are edible. Eating it raw, such as in salads, allows for maximum nutrition retention. It can also be roasted, steamed, or sautéed, which brings out its sweet, mild flavor similar to broccoli or cabbage. The leaves can be cooked and eaten like kale or collard greens. To prepare kohlrabi, peel off the tough outermost layer of the bulb and then it can either be chopped, grated, or sliced. To maximize its nutritional benefits, cooking it at a low temperature for a short period of time is recommended. Kohlrabi is a good source of dietary fiber, vitamin C, and potassium.
FAQ
What is kohlrabi?⌄
Kohlrabi is a bulbous root vegetable from the cabbage family, known for its crisp texture and mildly sweet flavor.
How can I cook kohlrabi?⌄
Kohlrabi can be eaten raw, roasted, sautéed, or steamed. It is often sliced into sticks or cubes for salads and stir‑fries.
Is kohlrabi suitable for a low‑carb diet?⌄
Yes, kohlrabi is low in carbohydrates and can be incorporated into low‑carb meal plans.
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