Health benefits of horse gram
Horse gram (Macrotyloma uniflorum) is a legume traditionally used in South Asian cuisine and folk medicine. Scientific studies suggest it contains bioactive compounds that may support metabolic health.
Health benefits
- High in plant-based protein
- Rich source of dietary fiber
- Contains antioxidants such as flavonoids
- May support heart health by influencing cholesterol levels
- Potentially helps regulate blood sugar levels
Risks and side effects
- May cause digestive discomfort in some individuals
- Contains oxalates that could affect kidney stone risk
- High purine content may be a concern for people with gout
Where It Grows
Horse gram, scientific name Macrotyloma uniflorum, is native to the old world tropics, particularly the Indian subcontinent. It thrives in a variety of soil types, from poor, gravelly soil to rich, fertile loam. This plant prefers a warm, tropical climate, and is often grown in regions with high altitude. It is quite drought-resistant, making it suitable for arid and semi-arid regions where other crops might fail. India is the major producer of horse gram, but it is also grown in parts of Africa and Australia.
Best Way to Eat
Horse gram can be consumed in a variety of ways, but it is often soaked and boiled until soft, similar to other legumes. It can be used in soups, stews, and salads, or ground into a flour for use in breads and other baked goods. Roasting horse gram is another common preparation method, which can enhance the flavor and make it easier to digest. To maximize nutrition, it is best to consume horse gram as part of a balanced diet, as it is high in protein, fiber, iron and calcium. It's recommended to soak the legumes before cooking to reduce antinutrients and enhance the bioavailability of its nutrients.
FAQ
What is horse gram?⌄
Horse gram is a legume commonly used in Indian cooking, known for its hard, dark seeds.
How is it typically prepared?⌄
It can be boiled, sprouted, or added to curries and soups; it is often cooked with spices for flavor.
Is it safe for everyone?⌄
Generally safe as part of a balanced diet, but consult a healthcare provider if you have kidney issues, are prone to oxalate stones, or have gout.
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