HealthBenefitsOf

Health benefits of cod


Cod is a lean protein source that provides essential omega‑3 fatty acids, vitamin B12, and selenium. Studies suggest it supports heart health and cognitive function.

cod

Health benefits

  • High-quality protein
  • Rich in omega‑3 fatty acids
  • Source of vitamin B12
  • Contains selenium and iodine

Risks and side effects

  • May contain trace amounts of mercury; individuals with shellfish allergies should exercise caution
  • Processed cod products can be high in sodium

FAQ

Is cod safe for pregnant women?

Cod is generally considered safe during pregnancy, but it is advisable to consume it in moderation and choose low-mercury options.

Can I eat cod raw?

Raw cod can carry a risk of foodborne illness; it is recommended to cook cod thoroughly to ensure safety.

How should cod be stored?

Store fresh cod in the coldest part of the refrigerator and use within 1–2 days, or freeze it for longer storage.

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