Health benefits of cod
Cod is a lean protein source that provides essential omega‑3 fatty acids, vitamin B12, and selenium. Studies suggest it supports heart health and cognitive function.

Health benefits
- High-quality protein
- Rich in omega‑3 fatty acids
- Source of vitamin B12
- Contains selenium and iodine
Risks and side effects
- May contain trace amounts of mercury; individuals with shellfish allergies should exercise caution
- Processed cod products can be high in sodium
FAQ
Is cod safe for pregnant women?⌄
Cod is generally considered safe during pregnancy, but it is advisable to consume it in moderation and choose low-mercury options.
Can I eat cod raw?⌄
Raw cod can carry a risk of foodborne illness; it is recommended to cook cod thoroughly to ensure safety.
How should cod be stored?⌄
Store fresh cod in the coldest part of the refrigerator and use within 1–2 days, or freeze it for longer storage.
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