Health benefits of chili flakes
Chili flakes contain capsaicin and other phytochemicals that may support metabolism and provide antioxidant effects, according to current research.
Health benefits
- May support healthy metabolism
- Contains antioxidants
- Can enhance mood via endorphin release
- Provides dietary fiber
- Adds flavor with minimal calories
Risks and side effects
- May cause gastrointestinal irritation in sensitive individuals
- Can exacerbate acid reflux or ulcers
- High consumption may lead to skin irritation when handling
Where It Grows
Chili flakes, also known as crushed red pepper, are made from various combinations of the red chili pepper family (Capsicum annuum). These peppers are cultivated worldwide, but they originally hail from North and South America. They require a warm climate, full sun, and well-drained soil for optimal growth. Currently, top producers of these peppers include India, China, Mexico, Spain, and Turkey. Notably, the Calabrian chili from Italy and the Aleppo pepper from Syria and Turkey are often used to make higher-end chili flakes.
Best Way to Eat
Chili flakes are typically used as a spice or a condiment, and they can be sprinkled on almost anything to add heat and flavor. They are commonly used in Italian cuisine, particularly on pizza and pasta, and they are also popular in many Asian cuisines. Chili flakes have a high nutritional content including vitamin C, vitamin A, and capsaicin, which has anti-inflammatory properties. To maximize their nutrition and flavor, it is best to add chili flakes towards the end of cooking. Overcooking can reduce their nutritional value and alter their flavor. They should be stored in a cool, dark place to maintain their potency.
FAQ
Can I use chili flakes as a supplement?⌄
Chili flakes are a food ingredient, not a supplement; consult a professional if you plan to use them for health purposes.
How much chili flakes should I consume daily?⌄
No established dosage; use as a flavoring within normal dietary patterns.
Are there any interactions with medications?⌄
Capsaicin may interact with certain medications; consult a healthcare provider.
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