Health benefits of bone broth

Bone Broth: Natural Support for Collagen, Gut, and Joint Health

Bone broth is a nutrient‑rich liquid made by simmering animal bones, offering a source of collagen, minerals, and amino acids that may support connective tissue, digestion, and overall wellness.

Health benefits

Supports collagen formation
May aid gut lining integrity
Provides easily absorbed minerals
Can help maintain joint comfort
Contributes to hydration and electrolyte balance

Risks and side effects

High sodium content if not homemade
Potential heavy metal contamination if bones sourced from polluted areas
May contain cholesterol
Allergenic proteins from animal products

Where It Grows

Bone broth is not a product that 'grows' in a traditional sense. It is a food product made from animal bones and connective tissues, often including cow, chicken, pork, or fish. The quality of bone broth is heavily dependent on the source of the bones, which should ideally come from organically raised, pastured, or grass-fed animals. Therefore, the geographical regions and climate conditions for producing bone broth are essentially the same as those suitable for livestock farming. Major bone broth producing countries are those with a significant livestock industry, such as the United States, Brazil, the European Union, China, and Australia.

Best Way to Eat

Bone broth can be consumed on its own, often seasoned with herbs, spices, and salt. It is also commonly used as a base for soups and stews, adding depth of flavor and nutritional value. Bone broth is typically slowly simmered for a long period of time, anywhere from 8 to 24 hours, to maximize the extraction of nutrients from the bones and connective tissue. This includes minerals such as calcium and phosphorus, as well as collagen, gelatin, and amino acids. To further increase the nutritional value, some people add vegetables, herbs, or a little vinegar to the broth during cooking. When prepared correctly and sourced from high-quality bones, bone broth can be a nutrient-dense source of dietary collagen and other beneficial compounds.

FAQ

What nutrients does bone broth contain?⌄

Bone broth typically contains collagen, gelatin, amino acids such as proline and glycine, minerals like calcium, magnesium, and phosphorus, and trace amounts of vitamins depending on the bones and vegetables used.

Is bone broth safe for people with kidney disease?⌄

Because bone broth can be high in sodium and protein, individuals with kidney disease should consult a healthcare professional before adding it to their diet.

How long does bone broth last in the refrigerator?⌄

Refrigerated bone broth can be safely stored for 3–4 days; for longer storage, freeze it in airtight containers for up to 3 months.